SMART WORKOUTS

Workouts built
from your data.

Vora reads your HRV, sleep, and muscle strain before generating today's plan. Not a template. A workout that knows if you slept 6 hours or if your shoulders need another day.

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AI Generation

Your workout,
built this morning.

Every plan is generated fresh from today's biometrics. HRV down 20%? Volume drops. Fully recovered? Vora may push you toward a PR. It reads the data so you don't have to.

  • Recovery-aware volume Sets and intensity adapt daily to your HRV, sleep, and strain data
  • Goal-aligned programming Strength, hypertrophy, or endurance focus based on your goals
  • Muscle group balancing Skips fatigued muscles automatically, targets fresh ones
  • Why this workout Every plan explains exactly why Vora chose these exercises today
Today's Readiness
62msHRV+8%
7.8hSleepGood
18%StrainLow
Vora: HRV is above your 7-day average. Push muscles are fully recovered. Today is a high-output training day.
Training
Upper Push Power
AI Generated
1Barbell Bench Press4x3-5180s
2Standing OH Press3x4-6180s
3Weighted Dips3x5-7150s
4Incline DB Press2x8-10120s
5Cable Lateral Raise3x12-1560s
Why this workout
Volume: Push muscles fresh 7 days. 14 hard sets is optimal right now.
Recovery: HRV 62ms, above baseline. Go heavy today.
Goals: Compounds first for strength. Accessories for hypertrophy.
Track & Progress

Every rep. Every PR. Logged.

Vora tracks your lifting history across every session and automatically surfaces progressive overload targets.

Progressive Overload

Bench Press+5 lbs
Now 185 lbsTarget 190 lbsin 3 weeks
OH Press+5 lbs
Now 115 lbsTarget 120 lbsin 2 weeks
Weighted Dip+5 lbs
Now +45 lbsTarget +50 lbsin 4 weeks
Vora: You hit bench 185x5 last session. Try 190 today with a spotter.

Weekly Volume

MTWTFSS
62,840 lbsTotal Volume
4 of 5Sessions
58 minAvg Duration
2 this weekPRs Hit

Custom Builder

Build your own from scratch or edit any AI plan.

Romanian DeadliftHamstrings3x8
Leg PressQuads4x10
Bulgarian Split SquatGlutes3x10
Add exercise
Save as Template
During Your Workout

Log sets in seconds.
Not minutes.

Say "185 for 5" mid-set and keep lifting. Haptic rest timers buzz when it is time to go again. Your Apple Watch handles it all so your phone stays in your bag.

  • Voice logging: say the weight and reps, Vora logs it
  • Auto rest timers with haptic feedback on Apple Watch
  • Live Activities on iPhone lock screen during sets
  • RPE tracking to flag sessions that need deloading
  • Superset and circuit support with linked exercises
Voice Logging
Hands-free, mid-set
"185 for 5, felt hard"
Logged. Set 3 of 4 at 185 lbs x 5. Deload next week if RPE stays above 9.
Rest Timer
Auto-starts after each set
1:48
Next: Bench Press Set 4
Haptic alert at 0:00
Target: 190 lbs x 3-5 reps

Common questions

How does Vora generate workouts?
Vora analyzes your HRV, sleep quality, recent training history, muscle strain levels, and fitness goals to build a plan for that specific day. Volume, intensity, and exercise selection all adapt to your current readiness.
Does Vora track progressive overload?
Yes. Vora logs every set and rep and automatically suggests progressive overload targets based on your performance trend. When you hit a target weight for the required reps, Vora steps the load up in the next session.
Can I build my own workouts?
Yes. You can build fully custom workouts from the exercise library, set your own sets, reps, and rest times, and save them as reusable templates. You can also edit any AI-generated plan before starting.
How does voice logging work?
During a set, just say the weight and reps out loud: "135 for 8" or "two plates for six." Vora processes your voice in real-time and logs the set. No tapping required.
Does Vora adjust workouts if I am sore or tired?
Yes. When HRV drops or muscle strain is high, Vora reduces volume and intensity automatically. If you are fully recovered, it may push you toward a PR or add an extra working set.
Put it into practice

More for your next workout.

Free TikTok workout videos

Watch TikTok exercise tutorials from your workout in Vora for free. Find a demo, learn the movement, and return to your sets on Android or iPhone.

Recovery on Android

Use Vora on Android to bring sleep, activity, and supported heart data together. See what your connection provides before choosing a recovery app.

Free TikTok recipe import

Save a recipe from a TikTok caption to Vora for free. Paste the link, review the ingredients and steps, and keep it in your food library.

Start training smarter.

Free on Android and iPhone. No subscription required to get started.

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Explore More Features

See how Vora brings everything together.

Biology & Health Score Unified health score from all your biomarkersRecovery & Strain Know when to push and when to restAI Nutrition Photo logging, 90 nutrients per food, meal planningDaily Planner AI-generated daily plans from your dataMeditation HRV-guided mindfulness & breathworkApple Watch Real-time workout tracking on your wristCycle Tracking Predictions, symptom logging, phase insightsVoice Coaching AI coaches with voice logging & chatIntegrations WHOOP, Oura, Garmin, Apple Health & moreHealth Calculators BMI, TDEE, macros, protein, sleep & VO2 max