Sleep Score Estimator

A score of 85 or above generally indicates excellent sleep quality. Scores between 70 and 84 suggest good sleep with room for improvement. Scores between 50 and 69 indicate fair sleep that may be affecting your performance. Below 50 suggests poor sleep quality that should be addressed.

Most adults need 7 to 9 hours of sleep per night for optimal health. However, sleep quality matters as much as quantity. Seven hours of high-quality sleep with proper deep and REM stages is often better than nine hours of fragmented, shallow sleep.

This estimator uses self-reported data and provides a directional assessment of your sleep habits. For precise, objective sleep measurement, wearable devices like Apple Watch, Oura Ring, or WHOOP can track sleep stages, heart rate, HRV, and movement throughout the night. Vora consolidates data from all your wearables into one unified sleep analysis.

Vora pulls sleep data directly from your wearables, including deep, REM, and light sleep staging, sleep efficiency, respiratory rate, and HRV during sleep. It cross-references multiple data sources using a data reconciliation engine and tracks trends over weeks and months to identify patterns you cannot see from a single night.