What Vora uses to write a workout
- Your last 10 completed workouts, with the weights and reps you logged
- How recovered each muscle is, from Vora’s muscle recovery model
- Your goals, experience level, training style, session length, workouts per week, equipment, injuries and exercises to avoid
- Your upcoming planned days and anything already scheduled today
- Things you have asked the coach to remember
- Cycle phase, for women who track their cycle
How the workout is shaped
- It prioritizes muscles that are at least 85% recovered and avoids heavy work on fatigued ones.
- When your overall strain is high, it lowers the volume or suggests active recovery.
- It avoids the muscles you have planned for an upcoming day.
- It sets weights and reps from your progress, for example a little more weight or more reps after you hit your target last session.
Where your wearable data comes in
- Workouts from Apple Health, Health Connect, or a direct Garmin, WHOOP or Fitbit connection are saved as completed workouts, so they count toward muscle recovery, strain and training load.
- Cardio and sport sessions add muscle load from their duration, activity type and heart rate. A strength workout imported without sets, such as Strength Training from Apple’s Workout app, adds no muscle load unless you tag the muscles in Vora.
- Sleep, HRV and resting heart rate feed the readiness score. When it is below 40, or other signs line up, the daily plan suggests a rest and recovery day instead of a workout.
- The weekly plan also passes the readiness score to the AI when it writes each day. Workout suggestions do not read your HRV or sleep directly.
Free or Pro
- Vora Free: one AI workout suggestion that you can see in full, with its exercises and reasoning. When it is more than three days old, opening the app starts a new one.
- Vora Pro: turning a suggestion into a workout you can start, Generate Workout, three suggestions with refresh and a custom focus, and suggestions prepared each morning.
- Every plan: building your own workout, starting a workout that is already planned, quick logging, and asking the coach in chat for a workout, which uses the daily chat allowance.
Limits
- Vora does not import training plans or readiness scores from Garmin, WHOOP or Oura. It uses the underlying workouts, sleep and heart data.
- Wearable data helps only when it reaches Vora, so check your connection if muscle recovery or rest days look wrong.
- Vora gives fitness guidance, not medical advice.